- Three treasures of humans are our Chi (energy), Jing (structure/essence) and Shen (spirit/vitality/consciousness). Mental state and emotions directly impact the Shen and the Chi.
2. Shen (spirit/vitality/consciousness) is expressed in the eyes. A good Shen is full of light and awareness, without chaotic movements. A depleted Shen is lacking energy and enthusiasm, and seems heavy or sad.
3. The facial complexion expresses three things: the Shen, the Heart Blood (important for circulation, nutrition, and energy) and the Stomach Yin (digestion and nutrition). Two main cause of lifestyle disease or un-balanced living are emotions and alimentation, in other words, our mental state and the things we eat and drink. Research has named this and includes the microbiome in the “gut-brain axis”. Eating improperly for our body type or “eating our feelings” is sub-optimal alimentation that causes weaknesses of the chi over time.
4. Strong emotions have varying effects on the health…
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